Deepen your understanding
If you want to more deeply understand the practice of yin yoga, and be able to teach others, this is the training for you. This training will include extensive breakdown of the asanas, related anatomy and physiology, yoga philosophy, Chinese medicine meridian system, adjustments, teaching methodology, and the subtle body.
Learn a different approach to teaching
This training is a wonderful addition to those with prior yoga teaching experience who want to add this style to their teaching repertoire. Teaching students this complementary approach to their bodies and minds is a deeply satisfying and joyful experience.
On the other hand, this training is also a good foundation or entry point for those with no prior teaching experience interested in sharing the practice of yoga with others.
After completion of this training, you will be ready to teach yin yoga classes.
Learn to hold space for others
You will learn how to teach with gentle confidence, allowing students to feel safe to deeply challenge their body/mind/spirit and explore their edges.
Besides learning to share this practice with others, you will immerse yourself in your practice and discover unexplored territory within yourself.
A sample day in the training
7:00-9:00am - Practice - Asana, Meditation
9:00-10:30am - Breakfast - Break
10:30-12:30pm - Module - Lecture or Activity
12:30-2:30pm - Lunch - Break
2:30-4:00pm - Module - Lecture or Activity
4:00-4:30pm - Break
4:30-6:00pm - Practice - Asana, Meditation, or other activity
6:00-7:30pm - Dinner - Break
7:30-8:30pm - Evening session (every other day this is free time)
These times are approximate, the scheduling will be slightly different depending on the location we are working with. Exact times will change according to that, but the general amount of time for each activity will be similar.